Anti – Obesity Program

The Ayurvedic anti-obesity program, also known as “Medha Vridhi” or “Stoulyagna Chikitsa,” aims to balance the body’s metabolism, reduce excess weight, and promote overall health. This holistic approach focuses on diet, lifestyle modifications, and natural remedies to address the root causes of obesity.

Key aspects of Ayurvedic anti-obesity program:

1. Diet and Nutrition:
– Personalized diet plans based on individual constitution (Prakriti) and body type (Vata, Pitta, Kapha).
– Emphasis on whole, unprocessed foods, fruits, vegetables, and lean proteins.
– Avoidance of processed, high-calorie, and high-sugar foods.
2. Lifestyle Modifications:
– Regular exercise, such as yoga and brisk walking.
– Stress management through meditation, pranayama, and relaxation techniques.
– Adequate sleep and wakefulness schedule.
3. Herbal Remedies:
– Natural appetite suppressants like Gymnema sylvestre and Vrikshamla (Garcinia cambogia).
– Metabolism boosters like Triphala, Guggulu, and Shilajit.
– Fat-reducing herbs like Ashwagandha and Vidari.
4. Panchakarma Detoxification:
– Cleansing and rejuvenation therapies to remove toxins and excess fat.
5. Ayurvedic Medicines:

Ayurvedic anti-obesity program goals:

– Reduce body weight and body mass index (BMI)
– Improve metabolism and digestion
– Enhance energy levels and overall health
– Reduce risk factors for obesity-related diseases (diabetes, hypertension, etc.)

This program is personalized and may vary based on individual needs and health conditions.